All tagged keto

Easy Keto 3-Ingredient Meal

No cooking required. You know those days you are just too busy to eat healthy? We’ve all been there. Or, when you are travelling, no access to a kitchen to make keto-friendly meals. Well, this recipe ought to give you ideas to get you started. Also, this is hurricane and typhoon friendly!

No Carb Fish Congee

The weather in Hong Kong has dipped below 18 and I often wake up freezing. I officially regret not buying a heater for the home. It looks like it's going to be colder this weekend. Oh the cost of being miserly.... brrrr. Guess one turns to food... but no-carb congee? Is that even a thing?

Sake Miso Pork Steak

Cooking pork chops is an art. The marinating is one part that involves time and the cooking part is time sensitive. Grill too long and you won't get the perfect texture. Too little and it doesn't pack enough flavour. Or worse, undercooked. You don't want an undercooked pork. It's actually not safe for consumption. There is a universal rule I learnt. And it's cooked to perfection in just 10 minutes!

Low Carb Danish

I love bread. Oprah does too. But when your body tends to store them as flab it becomes forbidden fruit. Till now. Introducing a low carb bread that is super easy to make. With only 4 ingredients! Completely flourless and high in protein. Bread? Yes. And these delectable little monsters can be made in just under an hour, including baking time!

Chickpea & Bean Salad

My number one go to bean salad. Low carb, hi protein without any dairy or animal product. Totally vegan and paleo. When I was on my #fit4forty journey to get fit and eat well, this was an absolute staple.  It is super easy and super fast to make. Literally chop, squeeze and toss.